Always Growing: Health & Wellness Coach Christina

the Blog

July 17, 2022

I’m back with another wonderful woman! Christina & I met during a ‘soul sibling’ zoom as part of our coaching program. We hit it off immediately & she has been a wonderful support and friend as I move through motherhood, menopause, and entrepreneurship. As an Integrative Health, Wellness, & Mindset Coach, Christina is passionate about helping women along the journey back to themselves. Check out her website & answers to my questions below~

The Healthful Body

What is your word for 2022? Confidence

What is your favorite country & why? 

Italy. My mother was Italian, and I grew up with my grandmother and aunt living with us. My grandmother taught me how to cook all the peasant foods that they made when she was growing up. They all spoke Italian and told numerous stories of where my family grew up in Italy, how they lived, etc.. our first trip to Italy was seven years ago, and I fell in love with the country, the people, the culture, and the food. I’ve been back several times since then, and each time I go, I fall in love with the country even more. Everyone I’ve met is loving and welcoming, and we’ve even made some friends! 🍝

What are ways you deal with stress?

I stop, remove myself (pause) and take a few minutes to ground myself. Usually, it’s a short breathing exercise. Take a walk. 

What makes you push through?

A supportive community and a group of women are there to lift each other up. 

What makes you smile?

So many things- waking up early & watching the world come alive, hearing the birds sing, that first cup of coffee in the morning, lazy Saturday mornings listening to the rain, being with my husband and kids, cooking for my friends, and so much more. 💝

It’s never too late to go after your dreams & build your soulful business ✨

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