Where ambitious moms learn to create harmony between building a business they love and being present for their family. Real strategies, honest conversations, and practical solutions for your mompreneur journey.
Where ambitious moms learn to create harmony between building a business they love and being present for their family. Real strategies, honest conversations, and practical solutions for your mompreneur journey.
MOMPRENEUR TRUTH TALKS
Welcome to
Mom Triggers & Business Success: Nervous System Healing with Chelsea Bailey
In this conversation with Somatic Practitioner and Coach Chelsea Bailey, we explore how an unregulated nervous system impacts every aspect of your life and business as a mompreneur. Chelsea shares why focusing on nervous system regulation isn't just a wellness practice—it's an essential business strategy transforming how you show up in your work and family life.
If you've ever found yourself easily triggered, stuck in reaction mode rather than thoughtful response, or feeling disconnected from your pre-mom self, this episode offers practical insights and exercises to reconnect with your authentic self.
In this conversation with Somatic Practitioner and Coach Chelsea Bailey, we explore how an unregulated nervous system impacts every aspect of your life and business as a mompreneur. Chelsea shares why focusing on nervous system regulation isn't just a wellness practice—it's an essential business strategy transforming how you show up in your work and family life.
If you've ever found yourself easily triggered, stuck in reaction mode rather than thoughtful response, or feeling disconnected from your pre-mom self, this episode offers practical insights and exercises to reconnect with your authentic self.
EPISODE 6 SHOWNOTES
- Why nervous system regulation is the foundation for both business and personal growth
- How trauma responses (even from years ago) might be hijacking your business decisions and family interactions
- The often-missed connection between body awareness and breaking through patterns that keep you stuck
- Simple practices you can start today to regulate your nervous system, even in the busiest mom moments
- Why awareness is the first step to transforming your triggers and reactions
In this episode, I discuss:
In this episode, I discuss:
Resources Mentioned in Today's Episode:
Resources Mentioned in Today's Episode:
- Chelsea Bailey Instagram: @chelseabaileycoaching
- The Triggered Mom Detox Program
Ways to Keep Learning From Me:
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
connect with lisa:
connect with lisa:
- Instagram: @lisathestrategist
- LinkedIn: Lisa M. Avila
- Email: hello@poppygrovellc.com
- Website: www.poppygrovellc.com
- My story of building (and losing) a family wine business during the 2008 crisis
- How what seems like limitations as a mom can become business advantages
- The difference between trying to balance everything and creating harmony instead
- Why the conventional path to success often doesn't work for moms—and what does
In this episode, I discuss:
Resources Mentioned in Today's Episode:
EPISODE TIMESTAMP:
03:34 Juggling Career, Kids, and Guilt
08:25 Empowering Moms to Balance Success
10:30 "Real Strategies for Mompreneurs"
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
episode transcript
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I'm so glad you're here, stick around, there's so much to see, xo Lisa