Where ambitious moms learn to create harmony between building a business they love and being present for their family. Real strategies, honest conversations, and practical solutions for your mompreneur journey.
Where ambitious moms learn to create harmony between building a business they love and being present for their family. Real strategies, honest conversations, and practical solutions for your mompreneur journey.
MOMPRENEUR TRUTH TALKS
Welcome to
Essential Oils for Busy Moms: Sleep, Stress & Transitions with Aromatherapist Dori Bell
In this episode, I chat with certified aromatherapist Dori Bell about how essential oils can support busy moms through various life stages. With 25 years of experience in holistic aromatherapy, Dori shares practical solutions for using essential oils to improve sleep, manage stress, regulate your nervous system, and navigate transitions from work mode to family time.
In this episode, I chat with certified aromatherapist Dori Bell about how essential oils can support busy moms through various life stages. With 25 years of experience in holistic aromatherapy, Dori shares practical solutions for using essential oils to improve sleep, manage stress, regulate your nervous system, and navigate transitions from work mode to family time.
EPISODE 11 SHOWNOTES
- How essential oils directly impact your brain through the olfactory system, allowing for quick mood and emotional shifts without requiring meditation or long routines
- Practical sleep solutions using specific essential oils to anchor your brain to relaxation and combat menopause-related sleep issues
- Why moms are the emotional "thermostat" of the home and how aromatherapy can help you set a positive mood for the entire family
- Simple ways busy moms can incorporate essential oils into daily routines, including the vintage hanky trick for portable aromatherapy
In this episode, I discuss:
In this episode, I discuss:
Resources Mentioned in Today's Episode:
Resources Mentioned in Today's Episode:
- Sweet Dreams Sleep Rescue - Dori's free personalized essential oil recommendation for better sleep (limited to 25 people)
Ways to Keep Learning From Me:
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
connect with dori:
connect with dori:
connect with lisa:
- Instagram: @lisathestrategist
- LinkedIn: Lisa M. Avila
- Email: hello@poppygrovellc.com
- Website: www.poppygrovellc.com
connect with lisa:
- Instagram: @theblossombar
- My story of building (and losing) a family wine business during the 2008 crisis
- How what seems like limitations as a mom can become business advantages
- The difference between trying to balance everything and creating harmony instead
- Why the conventional path to success often doesn't work for moms—and what does
In this episode, I discuss:
Resources Mentioned in Today's Episode:
EPISODE TIMESTAMP:
03:34 Juggling Career, Kids, and Guilt
08:25 Empowering Moms to Balance Success
10:30 "Real Strategies for Mompreneurs"
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
Ways to Keep Learning From Me:
- Tenacious 1:1 Coaching - Turn your passion into a profitable business with personalized strategy and support
- MOMentum Strategy Retreats - Join focused strategy sessions designed to help you make meaningful progress in your business
- Free Resources - Access tools and guides to help you take the first steps in your entrepreneurial journey
episode transcript
Subscribe & Never miss a Single Episode
Apply To Join The Podcast
BE A PART OF THE CONVERSATION
Sit Alongside ME
As MY Special guest
Have something to share?
Briefly explain what you would like to discuss in the podcast:
What Do You Specialize In?
Your Instagram
Your Email Address
Your Full Name
Have a Question?
Want me to answer your business or mom question on the podcast? Have a topic suggestion? I'd love to hear from you! Simply fill out the form above and specify that you're submitting a question in the description field.
Message Received
We've received your request to join the podcast. If we feel you're a good fit, we'll be in touch!
New episodes are released every Tuesday!
Subscribe wherever you listen to podcasts so you never miss an episode of Mompreneur Truth Talks!
Subscribe wherever you listen to podcasts so you never miss an episode of Mompreneur Truth Talks!
I'm so glad you're here, stick around, there's so much to see, xo Lisa